Comments on: How can I be a faster cross country runner?

By: Angelo C

Angelo C — Thu, 26 Nov 2009 06:13:59 +0000

miles in the summer. theres no other way.
if you expect yourself to run a sub 20, 19, 18, 17, 16 minute 5k (3.1 miles) you have to run im the summer, consistently.
i did about 300 miles this summer and went from a 17:30 to a 16:19 5K.
anything is possible you just have to push yourself
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By: Philip C

Philip C — Thu, 26 Nov 2009 05:42:59 +0000

go to every practice. listen to your coach. do the work, believe and visualize. you'll become a great xc running following this.
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By: Joseph G

Joseph G — Thu, 26 Nov 2009 05:18:59 +0000

Cut your weight if needed, use orthodics for less tired feet and swim and ride stationery bike for endurance also. Practice on a tread mill uphill also and learn to pace your self and It is low impact and wont stress your joints. Take glucosamine and chondrotin supplement for your joints and vitamin d. Eat the fish and lean meat for and fiber to clean out your gut. Starch up on pasta etc. for stored energy before a race.
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By: Detroit Tigers

Detroit Tigers — Thu, 26 Nov 2009 04:44:59 +0000

you have to train ur upper body, abs, and most importantly your lower body.

building up your upper body by lifting weights and ur abs by doing sit ups or crunches helps you drop your time a lot.

your form doesn’t really matter
but your breathing does.
make sure you breathe correctly so you feel comfortable throughout the whole race.

to break 20 minutes
you will have to run sub 6:30 mile split
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By: Dafydd

Dafydd — Thu, 26 Nov 2009 04:05:59 +0000

Run from heel to toe, instead of toe to heel, you get a more relaxing run (your feet.shins, and legs wont be affected as much)

Also, eat a couple of eggs the NIGHT before your race, and plenty of water, and about an hour before your race eat a banana or two. Dont drink water when your race is nearing because your bladder will fill, and that’ll affect your running.

And, when going around corners, sprint around them, instead of jogging, because it gives the illusion to the person behind you that youre simply too good for him/her. because they wont see you sprint, because it’s a corner.
Hope this helps
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By: QuizCall

QuizCall — Thu, 26 Nov 2009 04:00:59 +0000

Lose weight. Practise, Practise, Practise.
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